Mother’s (wound) day

Mother’s (wound) day

It’s Mother’s Day here in the UK. While it’s a day of celebration for a lot of people, it can be triggering for many others. Not everyone has a relationship with their mother (me included) nor might they have contact with their children (again me).  Motherhood...
It’s ALL about the journey

It’s ALL about the journey

Spring has been making herself known this week.  There have been sunny patches amongst the showers, lambs in the fields, and daffodils are in bloom by the sides of the roads. Wales is waking from the winter slumber. On Friday, we took advantage of the good...
Reaching level 49 (It’s my birthday)

Reaching level 49 (It’s my birthday)

Last year on my birthday, it was full lockdown here in Wales.  I really wanted to go somewhere even though I didn’t have any destination in mind.  I settled down to a day at home with my husband and teenager, eating cake and playing board games.  I had...
Unravelling knots of fear

Unravelling knots of fear

This week, my inbox has been bombarded with reminders that my car insurance is due and that my contract with my energy provider ends next month.  The water bill arrived and it’s gone up. My car needed filling up.  My food bills are by far the biggest...
The sacred pause

The sacred pause

It’s been a while since I wrote a newsletter or blog post.  I’ve been wanting to write but I’ve put it off because, on some level, I didn’t want to lay my soul bare.  All those subconscious fears of being judged or not liked – it’s interesting how many...

Sacred Pause guided meditation

Connection is so important during these *interesting* times.  I'm not on social media very often so the best way to stay in touch is through my weekly(ish) Sacred Pause newsletter. Thank you ♥

I'd also love to gift you my Sacred Pause guided meditation Mp3.

 

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