The Panic Button

The Panic Button captures that spiralling moment when your thoughts run wild and nothing feels safe. It’s anxiety, fear, mental distress—the inner storm that makes mountains out of molehills. This card invites you to notice what’s real and what’s being exaggerated by fear. Often, the situation you’re dreading isn’t as catastrophic as your mind suggests. You’re not weak for worrying, but you do need to ground yourself. Breathe. Break things into smaller pieces. Find your footing. You are stronger than your spiralling thoughts, and you’re not alone in your fear. The Panic Button doesn’t mean danger is imminent—it means your nervous system is on high alert. It’s time to soothe, to rest, to interrupt the loop that’s keeping you awake. You’re not cursed—you’re catastrophising. It’s okay to press pause.